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(1906) Rohit
Fri, 15 November 2013 02:49:20 +0000
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for 3 hours straight I did this. It wasn't gibesribh, he could tell theat it was precise formation of words. First, has anyone experienced this and second, is there a way for me to understand what I experience overall while dreaming. I have by the way, had a sleep apnea test and went to counseling for a year for nightmares. They actually have become less terrorizing but I still am unable while dreaming to relax and try to fully experience what I see.Also, one of my most vivid dreams I had about 2 months ago, I actually did recognize someone and he looked like a thin but strong scraggly man with long matted hair and appeared to be somewhat older in age yet not elderly. I dreamed about him 2 different nights. The firt night he was trying to get to me to speak with me and I was terrified and ran. In my dream I was running through an old manufacturing plant that had big machinery. I managed to wake just at the point he had me cornered. The second night I dreamed about the same man. I was walking on a grassy path outdoors with a group of people. He was a few feet behind me. I took a deep breath and wanted to see who he was. I dropped back to be walking beside him. I asked him if he was Satan. He said very calmly and without any kind of threatening demeanor, that yes, he was. I asked him if I was going to be ok. He said yes, you are going to be fine. Right up to the point of your death. You're going to struggle a little there but otherwise you will be fine. I actually felt relief and had a sense of calmness for several days.I am a pretty calm and peaceful natured person on the outside but most people don't know how inside I typically feel unsettled and fearful. Just a state of unrest is the only way I can explain it. So this sense of calm was a dramatic difference to the way I normally feel. It was actually pretty wonderfulAny insight or advice would be greatly appreciated.

(1905) Muhammad
Fri, 15 November 2013 02:36:13 +0000
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The Mediterranean Diet is a nutritional cconept which states that consuming olive oil and wine will lower the risk of heart disease and will combat obesity. The Mediterranean diet derives its name from the countries which border the Mediterranean Sea. There are many variations of Mediterranean diet due to social, political and economically differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic the large consumption of olive oil, which dominates all Mediterranean meals. *How Does The Mediterranean Diet Work?*The Mediterranean Diet seems a contradiction in itself; it encourages individuals to eat more mono-saturated fats to become healthier. Does this cconept have any merit to it? The Mediterranean diet works on the notion that most of their meals consist of monounsaturated fats (ie. olive oil) which counteracts the animal fats. Unlike animal fats, monounsaturated fats do not raise blood cholesterol levels. Monounsaturated fats are the ‘good’ fats which are required for the body in order to function properly. Advocates of the Mediterranean diet also contend that red wine, which is consumed frequently in Mediterranean diets, is also a significant factor in reducing heart disease. Although this has not been proven yet, red wine is renowned for their antioxidant qualities and contains bioflavonoid, which helps to eliminate bad toxins in the body. *Characteristics of the Mediterranean Diet*Although there are several variations of the Mediterranean diet, however all share the same characteristics. The Mediterranean diet consists of:#High consumption of olive oil (emphasis on consuming monounsaturated fat)#High consumption of fruits, vegetables, breads, cereals (such as pasta, beans, nuts and seeds).#Moderate consumption of fish and poultry.#Moderate consumption of wine (two to three times a week).#Low consumption of eggs and red meat. *Current Research on the Mediterranean Diet*As a result of low incidents of heart disease and death rates in Mediterranean countries, more and more countries are looking to their Mediterranean neighbours to help them with their diet. It is a curious phenomenon that Mediterranean countries like France and Italy have a few reported cases of heart disease compared to their American counterparts, which share a very similar diet. Both America and France consume high levels of animal fat but France has comparatively lower cases of heath related disease. Admittedly this could be due to other factors such as lifestyle. Current studies are investigating how close the Mediterranean style diets are to the AHA (American Heart Association) dietary guidelines. It is evident that those who follow the Mediterranean diet consume less saturated fats then those who are on the average American diet. However, there are some key similarities. For instance, the USDA food guide pyramid comprises many of the foods that are emphasised in the Mediterranean diet. If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant repercussions for the health community.

(1904) Ahmed
Fri, 15 November 2013 01:53:46 +0000
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Thu, 14 November 2013 17:13:41 +0000
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(1895) Taniya
Thu, 14 November 2013 11:28:49 +0000
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(1894) Aymene
Thu, 14 November 2013 11:27:52 +0000
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(1893) Sambra
Thu, 14 November 2013 11:26:43 +0000
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